Vitamin D: Sources, Benefits and Deficiency Symptoms

Vitamin D Deficiency Symptoms : Vitamin D is one of the most essential nutrients in our body. This is because vitamin D-receiving glands exist in every cell of the body. The largest source of vitamin D is sunlight. Just as it increases the amount of calcium and phosphorus in our body, it also plays an important role in building strong teeth and bones. It acts as an antidote to several diseases.

Why do you need vitamin D?

We know that vitamin D is needed for healthy bones, teeth and muscles. In the absence of vitamin D, bones do not develop properly and children can suffer from a disease called rickets. Adults can also suffer from a weak bone disease called Osteomalacia.

The UK’s Nutrition Science Research Advisory Committee is now conducting a study to see exactly how vitamin D works in infectious breast disease. On the other hand, those who avoid vitamins have a higher risk of heart attack.

Vitamin D Deficiency Symptoms

According to medical data, vitamin D is made from cholesterol when the skin is exposed to sunlight. This vitamin is a very important ingredient to keep bones, teeth and muscles healthy. Yet its importance remains neglected. There are several symptoms of vitamin D deficiency like.

  1. Often fall ill
  2. Feeling tired
  3. Depression
  4. Excess hair fall
  5. Late drying of any injury

benefits of vitamin DBenefits of Vitamin D

  1. Vitamin D helps to alleviate the problem of poor eyesight as we age.
  2. With the help of calcium, vitamin D eliminates muscle problems. Many times we have muscle tension in our body, do not avoid that subject. Remember these are the ones that can cause problems like rickets.
  3. Vitamin D helps reduce bad cholesterol for the body. It also helps reduce heart problems.
  4. Vitamin D is quite beneficial for chronic headaches and weight loss especially in women.

►► Read More: Vitamin D: Sources, Benefits and Deficiency Symptoms
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Sources of Vitamin D

According to the British Dietetics Association, in addition to sunlight, a number of foods also help our bodies make vitamin D. These are:

  1. Fish oil
  2. Dried mushrooms
  3. Eggs
  4. Milk
  5. Butter etc

If the body is deficient in extra vitamin D, take vitamin D capsules as advised by the doctor.

Photo by Alex Green from Pexels

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