Are you preparing for pregnancy? There are many things to do before getting pregnant that involve different aspects of staying healthy before, during and after your pregnancy. A pregnant mother needs to be aware of when it comes to keeping herself healthy and giving birth to a perfectly healthy newborn.
You can find out a lot of tips on prepare for pregnancy through internet or books. Which will help you from pregnancy to childbirth. Today at Remedist we’ll also share some tips that you need to know before you get pregnant. So let’s get started.
Prepare for Pregnancy
1. Health check-up
If you have any health problems, you should see a specialist doctor for a complete health check-up. Some health problems in women can be affected due to pregnancy. Such as diabetes, depression, high blood pressure and convulsions.
You also need to know if the medications you are taking affect your child’s development. You should not take or stop taking any medicine without consulting your doctor. The mother should see a health worker or doctor at least once a month for the first 36 weeks of pregnancy and once a week after 36 weeks.
2. Get vaccinated
See your doctor if you need to be vaccinated or if you need protection against measles, rubella or chickenpox. Think ahead to plan some tests to test your immunity against these diseases.
This is because you should avoid getting pregnant for at least 28 days after taking these vaccines. However, experts say that women who are planning to become pregnant should be vaccinated against influenza. This vaccine can be taken safely at any time during pregnancy.
You should get the pertussis vaccine during the 3 months of pregnancy. Your partner, baby’s grandparents, and other regular caregivers should be vaccinated against pertussis (whooping cough) before the baby is born.
It is important that your other children also get the whooping cough vaccine. In this way, the newborn is not likely to spread the virus from others.
3. Examine the teeth
When plaque forms on the teeth and irritates your gums, there is a possibility of bleeding from the gums. Hormonal changes during pregnancy can easily irritate and inflame your gums.
So always keep your teeth clean, especially near the gums. Dramatically it will prevent or reduce gum disease during pregnancy. If the dental problem is excessive, don’t forget to inform an experienced dentist.
4. Take folic acid
Folic acid is a synthetic form of vitamin B₉ also known as folate This vitamin is needed for the normal growth and formation of every cell in the body. It makes red blood cells in our body which helps in transporting oxygen to every organ of the body.
Start taking folic acid at least one month before your pregnancy. The usual dose is 0.5 mg daily. Moreover, some women are advised by their doctor to take higher doses.
5. Control your weight
Being too thin or fat are both harmful for a pregnant mother. Being too much thin indicates malnutrition in your body. Being overweight, on the other hand, increases your risk of diabetes and high blood pressure. So if you are overweight or obese, try to lose weight.
A controlled or adequately weighted pregnant mother is good for her unborn child. Women who have a healthy weight before conception can conceive more easily and are less likely to have serious complications such as high blood pressure, diabetes during pregnancy.
6. Change your bad habits
You may want to eat ice cream and pickles at this time. But it is best to focus on all healthy foods. You will need plenty of protein, iron, calcium and folic acid during pregnancy. So eat fruits, nuts, vegetables as well as low-fat dairy foods. On the other hand, avoid chips, alcoholic beverages and junk or fast food.
Many women are seen consuming cigarettes or alcoholic beverages. These harmful substances can harm your unborn baby. So it is necessary to change smoking and other bad habits as much as possible.
Foods to avoid during pregnancy:
- Alcohol
- Canned food
- Too much tea or coffee
- Caffeine
- Unwashed fruits or vegetables
- Smoking
7. Ensure safety at workplace
Make sure your workplace is safe. Most workplaces are safe during pregnancy. But some people work with certain objects or equipment that can be harmful to the fetus of an unborn baby.
8. Learn about family health history
Talk to your doctor about your family’s health history. If you or your husband have a genetic disease such as cystic fibrosis or a family disorder like thalassemia, you can take preventive measures in advance.
Conclusion
Not just 10 months of pregnancy, the whole path of motherhood is full of ups and downs. Mother is not just a word or a feeling! Motherhood is one of the best feelings in the world.
So you have a lot of responsibilities as a mother, from conception to the birth of your beloved child. So start in a healthy way. Try to stay ahead of this time of pregnancy not only physically, but also mentally.
