If you’re looking for the natural remedies for periods, you’re the right place. Late or irregular menstruation is known in medical science as “oligomenorrhea”, which is considered a common problem in women. This common problem is due to various reasons like weight loss, physical condition and lifestyle. Women are often concerned about this. Although it is not something very scary. Though some of questions may rise in you mind including…
- How to get periods overnight?
- What are the natural remedy for ceased menstruation?
- How to get regular periods naturally?
- How to get periods immediately if delayed?
- Name some tablets to get periods immediately?
- How to home remedies to stop prolonged periods?
Many woman are tired off to find out the solution that how to get periods immediately if delayed. They turn to medication or modern antidotes as a treatment of delay menstruation. But did you know that it is not a medicine but a natural remedy? You can follow some home remedy for late period and they’ll be effective to you. Nature has given us some benefits that if we accept, we can get rid of all these small problems.
Today in Courstika, we’ll learn about some of the natural foods and their application, which can relieve you from the worry of late menstruation. And since these foods are absolutely homemade, you can easily get the ingredients at hand.
Natural remedies for late periods
Parsley has been used naturally and traditionally for centuries to prevent menstrual problems in women. The two substances in this spice plant, which look a lot like coriander leaves, stimulate uterine contractions, which can affect your menstrual cycle.
How to use: You can eat 8 grams of dried parsley per day which can be divided into 2 grams per dose. That means 3 doses of dry parsley a day is enough for an adult woman. You can boil it in 150 ml of water and eat it. Or you can drink parsley tea twice a day if you want.
Papaya is the most effective home remedy for menstruation at the right time. The carotene present in your body in papaya stimulates the hormone estrogen. Which is able to affect the early period of menstruation. Green papaya, like parsley, also stimulates contractions in the uterus and can help induce periods.
How to use: Green papaya or papaya juice can be eaten twice a day. A cup of papaya juice (about 200 ml) or a bowl of fresh ripe papaya can be eaten effectively in the middle of the cycle.
3. Ginger tea
Ginger tea is one of the most powerful emenagogs that stimulates menstruation. Ginger increases the heat around the uterus, thus promoting contractions. But one thing to keep in mind is that only those who have extra late menstruation are advised to drink ginger tea. This is because ginger tea causes some side effects like acidity in the body.
How to use: Some honey or honey as well as raw ginger can be eaten in the form of tea or fresh ginger juice. Drink a cup of fresh ginger juice every morning on an empty stomach a few days before the regular date.
4. Coriander seeds
Coriander seeds are considered to be an effective home remedy for irregular menstruation. Because it has Emmanagogue properties. Coriander seeds contain antihistamines which protect them from allergies or their harmful effects.
How to use: Heat 1 teaspoon coriander powder with 2 cups of water and wait until the water is reduced. Drink it three times a day a few days before your possible menstrual date.
5. Aloe vera
Aloe vera juice is usually used to soothe a restless stomach, but it can also be used as an antidote to late menstruation. Aloe vera combines with the body’s internal systems to activate the immune system and maintain the body’s balance.
How to use: Cut two aloe vera leaves and take out the gel. Mix 1 teaspoon of honey with the gel and take it before breakfast. Continue the process for several months to get better results.
Vitamin C national food
High doses of Vitamin C can induce menstruation by increasing the level of estrogen in the body. Increased levels of this hormone stimulate uterine contractions. Which in turn stimulates bleeding. Vitamin C can also lower progesterone levels. Which works to break down the walls of the uterus and quickly leads to menstruation. You can include vitamin C-rich foods such as citrus fruits, kiwis and vegetables such as tomatoes, broccoli and bell peppers in your daily diet. Below is a list of some Vitamin C foods that will work as a home remedy for your late menstruation.
- Carrots: Carrots are a food rich in carotene. Carrots can be eaten 3 times a day as usual or in the form of juice.
- Molasses: Molasses mixed with ginger, sesame and carom seeds is a natural home remedy for periods.
- Turmeric: Boil one teaspoon of turmeric in a glass of water and eat it twice a day. However, it must be 10 days before your expected date.
- Dates: Dates are known to generate heat in the body. Eat a perfectly measured amount of dates throughout the day to menstruate before the due date.
- Pumpkin: The carotene present in pumpkin is a great process to stimulate menstruation.
- Salmon: Salmon works to improve and stabilize your hormones and thus get rid of menstrual problems. Other types of fish and fish oils are also effective in controlling your period.
- Almonds: These healthy and nutritious nuts are high in fiber and protein which help maintain your hormonal balance and get regular periods.
- Pineapple: Contains heat generating properties in shape. You can eat plenty of pineapple to solve menstrual problems.
- Grapes: A glass of fresh grape juice every morning can help you get rid of irregular times.
- Yogurt: Although yogurt has a cooling effect on your body, it helps to control your period.
The ingredients on our list are completely homemade and natural. However, before using these, you must first consider your physical condition. It is best if you seek the help of a specialist. Wishing you all the best so far today. Stay well.
►► See More: 7 Benefits of Exercise During Pregnancy You Must Know
►► See More: Cause and Treatment of Irregular Periods (100% Working)
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