After the birth of a newborn, many mothers continue to look for how to increase breast milk naturally at home. Because, in some cases, the amount of milk produced in the breast is not enough for the newborn to drink. But not only you, there are many more women in the world who face this problem after giving birth.
Since breast milk is the only source of food and nutrition for a newborn, new mothers worry about the health and comfort of their child. If you are worried about the natural way to increase the breast milk, then this article is going to help you.
A new mother may have a shortage of milk for a variety of reasons. And for this it is important to take nutritionists in the diet after delivery. This will allow you to compile a list of foods that can increase your breast milk, as well as other essential nutrients.
How to breastfeed a newborn for the first time?
If your baby can’t hold the nipple in it’s mouth or is in the wrong position, it will be difficult to breastfeed. So proper feeding is very important. Some other physiological problems can impede feeding a baby properly.
However, it is very important for the breasts to be completely empty in order to produce enough milk. In this case, if your baby can’t drink and empty completely, then you should wean yourself. Let’s know how to breastfeed a newborn baby.
- Make a routine for feeding the baby first. Make two to three days of eating time convenient for you and your baby.
- Give only breast milk to the baby and avoid any other type of food.
- Feed frequently so that the breasts are emptied. Feed your baby every one and a half to two hours.
- Use both breasts when feeding. When one side is eaten, move the other forward.
- Avoid feeding bottles or feeders and finish feeding by inserting the breast into it’s mouth naturally.
How to increase breast milk naturally at home?
Although not scientifically proven, the following foods have been used for many generations to increase breast milk production. If you are the mother of a newborn, these foods should be on your daily diet.
1. Garlic
Garlic is great for treating heart disease and increasing immunity. Garlic has antibacterial and antifungal properties, which make it similar to many medicines, which increases immunity.
Garlic plays a helpful role to increase breast milk naturally for new mothers. However, it can affect the taste and smell of breast milk so it should be used sparingly and with caution.
2. Fenugreek seeds
Fenugreek has been used since ancient times to increase breast milk around the world and is a very effective process. Fenugreek is mainly used by housewives to enhance the taste in cooking. Having plenty of fiber helps you maintain your weight balance.
The omega-3 fats in fenugreek seeds are important for the development of your baby’s brain. However, you can also use fenugreek leaves as a food rich in beta-carotene, vitamin B, calcium and iron.
3. Green vegetables
Various green vegetables like pumpkin leaves and spinach produce minerals like iron, calcium and folate in the body. This type of vegetable contains a lot of vitamins and helps to increase breast milk. You should have at least one type of green vegetable in your daily diet.
4. Cumin
Cumin plays an outstanding role in increasing breast milk. As well as it helps in digestion of food and it keeps away constipation and flatulence. Cumin is a food rich in vitamins and calcium.
Tips: To benefit from cumin you can use it in salads. You can also soak it in water at night and drink it in the morning.
5. Carrots
Carrots rich in vitamin C will help increase your breast milk and increase the quality of milk. Carrots are a very nutritious, tasty and fibrous winter vegetable. These orange vegetables contain vitamins as well as beta carotene, which is very beneficial for the body.
Carrots can be eaten not only after childbirth, but also during pregnancy. Drinking carrot juice during pregnancy is very beneficial. It does not lack calcium in the body. Mothers who are breastfeeding should drink carrot juice regularly.
Carrots are found all over the world and it is one of the best foods to increase breast milk. You can make a salad with carrots or eat it raw. You can also get up every morning and drink a glass of carrot juice with breakfast if you want.
6. Almonds
Almonds contain vitamin E, which is good for bones. You can eat raw almonds to increase milk supply. Regular consumption of nuts fulfills the mineral needs of the body. Almonds are also rich in the anti-oxidants lutein and zeaxanthin, which protect the eyes from the harmful effects of light rays.
Almonds are considered to be the best food for new mothers and experts around the world recommend eating almonds for the care of mothers.
7. Milk
Pure cow’s milk contains folic acid, calcium and healthy fats which not only help in the production of breast milk, but also make the milk balanced and nutritious for your baby. You should drink one glass of milk twice a day to ensure an increase in breast milk production.
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►► Read More: Home Remedies to Increase Breast Milk: Food, Diets and Medicine
Conclusion
Increasing breast milk production in the first stage is not an easy task. This is a time consuming issue. So you may not get instant results. However, following the rules, take care of yourself every day and take nutritious food. You need to get enough rest along with the baby.
Not only dietary changes, experts recommend light physical exercise for at least half an hour every day. Which helps to increase the mother’s immunity and keeps the blood circulation normal. Try to reduce stress as well. Go to the doctor at least once a month and tell him your latest condition.
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