Healthy Lungs: Foods and Exercise

For a healthy life, it is important to have healthy lungs. People often tired off to seeking how to keep lungs healthy. But did you know, whit some natural food you can care your lungs. Today in this article you’ll learn how to take care of your lungs at home.

Food plays the vital role in keeping the lungs healthy. With age, those whose lung function has deteriorated as a result of excessive environmental pollution and various ailments need to take special care of their diet.

The Health and Lifestyle website Boldsky reports, citing the American Lung Association, that healthy fats should be eaten instead of carbohydrates. This is because carbohydrates produce more carbon dioxide during digestion and beneficial fats produce less carbon dioxide during digestion.

This keeps your lungs healthy. So let’s take a look at what kind of food should be eaten to keep the lungs healthy to fight the disease.

Eat these foods to keep your lungs healthy

1. Green tea

Green tea is a very beneficial drink for our body. It is a type of drink that has a positive effect on your health. It contains high levels of antioxidants, which reduce pneumonia and increase efficacy.

According to a 2020 study, 1,000 Korean adults drank two cups of green tea a day. The lung function of those 1000 people was much better than others. So drink two cups of green tea every day.

2. Raw turmeric

For more than a thousand years, turmeric has been used in Asia not only as a spice but also as a medicine. The antioxidant in turmeric, curcumin protects the lungs from the effects of contaminants and reduces inflammation. Curcumin, the main active ingredient in turmeric, is especially beneficial for increasing lung function.

A survey of 2,47878 people who took curcumin found that their lungs were better than others. In addition, smokers who take curcumin also enjoy the benefits of it. So you can chew raw turmeric every morning. If you don’t want to eat only turmeric, you can also eat honey and turmeric together.

3. Water

If you’re worry about how to take care of your lungs, then you have no substitute of water. Drink two to three liters or more of water daily to maintain good lung health and immunity. This keeps the blood circulation in the lungs normal and the mucus thin. As a result, it is convenient to expel contaminants and germs through sneezing and coughing.

In addition, the amount of water in the blood is more than 90 percent. Blood carries oxygen to different parts of the body i.e. water also reaches all parts of the body.

4. Garlic and ginger

Ginger and garlic can be eaten to prevent coronavirus and increase the body’s resistance to disease. The anti-inflammatory properties of these help to keep the lungs healthy and remove contaminants from the lungs. It also improves blood circulation to the lungs and reduces the risk of cancer.

5. Fruits and vegetables

Fruits and vegetables like Vedana, apple, grape, orange, guava, carrot, bean, cucumber, pumpkin etc. play an effective role in maintaining good lung health. Vitamin-C, Vitamin-A, flavonoids and antioxidants in them help to increase the immunity of the lungs and increase the efficiency of the lungs.

In addition, olive oil, nuts and seeds, onions, milk and eggs, etc. play an effective role in the care of the lungs. So eat vegetables every day and eat fruits after meals.

Some exercise to keep lungs healthy

The most common cause of coronavirus infection is the lungs. The lungs can be severely damaged by the virus. The virus enters the lungs from the throat through the airways.

It then damages the lungs and impairs its function. Causes cough, shortness of breath and fatigue. So you have to be aware in advance to take care of the lungs. That’s why you can do some exercises. Let’s find out-

1. Breathing exercises

This is a kind of breathing exercise. Regular exercise increases the ability of the lungs to hold air. In this case parsed lips breathing, diaphragmatic breathing, pranayama etc. are more effective and well known. Consult a doctor before doing such exercises. Regular exercise as advised will keep the lungs healthy and increase air holding capacity.

2. Yoga

Yoga has been known as an effective exercise in the Indian subcontinent since ancient times. This exercise works to increase the supply of oxygen to our body. To do this exercise, first sit in the lotus position with both hands straight. Keep the spine straight.

Then inhale through the nose and exhale slowly through the mouth. Hold the right side of the nose with your finger and breathe on the left side. Then exhale slowly. Regular exercise in this way will increase the efficiency of the lungs.

3. Exercise lying down

This exercise should be done from lying down. Lie on your back with a pillow under your chest and breathe loudly. Hold for a few seconds and release slowly. This has to be done again and again. This exercise is quite beneficial for keeping the lungs well. This will help supply oxygen to the blood from the lungs.

4. Cardio exercise

This exercise is effective for lung healing. Set aside some time each day for this exercise. Lung exercises can also be done while doing such exercises. As a result, its air holding capacity increases. Such exercises include cycling, swimming, running, etc.

Some more tips to keep your lungs healthy

  1. The habit of going to bed and getting up at the right time will help keep your lungs healthy.
  2. Must practice regular walking. More oxygen is available in the morning air. Get out for a walk at this time. This will increase the efficiency of the lungs.
  3. If you have a habit of smoking and drinking, it should be eliminated. Because these two habits are enough to damage your lungs.
  4. Eat all healthy foods. Foods that can damage the lungs should be completely eliminated.

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Conclusion

Not only Covid-19, but most infections cause the most damage to the lungs and cause shortness of breath. Other health problems that commonly affect the lungs include lung cancer, which is the most common cause of cancer in people worldwide.

So take care of your lungs every day through proper diet and exercise. The first step in dealing with any lung problems is to seek expert advice. Stay healthy, stay well.

Photo by Robina Weermeijer on Unsplash

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